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Рецепт Bul Ko Kee Or "Fire Beef"

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Порций: 2

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Mix soy, sugar. garlic, oil, and green onions in a mixing bowl. Add in sirloin. Mix it all together by hand. Let marinate at least 1 hour, covered and refrigerated. Heat wok to high. Add in a little more oil. Add in meat mix to the wok and cook at high till the meat is done. Serve over warm rice.
  2. **I often add in vegetables such as onion, green peppers, or possibly broccoli to the wok after the meat has begun cooking, so they will be cooked yet crisp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 2 servings
Calories 319  
Calories from Fat 57 18%
Total Fat 6.38g 8%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 1926mg 80%
Potassium 695mg 20%
Total Carbs 30.4g 8%
Dietary Fiber 1.0g 3%
Sugars 26.12g 17%
Protein 34.29g 55%
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