Рецепт Bul Ko Kee Or "Fire Beef" - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sirloin
156.49g |
soy sauce
31.88g |
sugar
25.0g |
garlic
3.7g |
sesame oil
2.25g |
onions
24.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.61 | 2.0 | 0.0 | 0.24 | 0.0 | 0.44 | 34.29 | 68.58 |
| Total Fat (g) | 4.05 | 0.01 | 0.0 | 0.02 | 2.25 | 0.05 | 6.38 | 12.76 |
| Carbohydrates (g) | 0.0 | 2.43 | 25.0 | 1.22 | 0.0 | 1.76 | 30.4 | 60.8 |
| Ash (g) | 1.71 | 4.88 | 0.0 | 0.06 | 0.0 | 0.19 | 6.84 | 13.68 |
| Calories (kcal) | 172.137 | 16.894 | 96.75 | 5.509 | 19.89 | 7.68 | 318.86 | 637.72 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.84 | 22.56 | 0.01 | 2.17 | 0.0 | 21.56 | 165.13 | 330.26 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.54 | 24.98 | 0.04 | 0.0 | 0.56 | 26.12 | 52.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 2.0 |
| Calcium (mg) | 17.214 | 6.056 | 0.25 | 6.692 | 0.0 | 17.28 | 47.492 | 94.984 |
| Iron (mg) | 1.25 | 0.62 | 0.0 | 0.06 | 0.0 | 0.36 | 2.29 | 4.58 |
| Magnesium (mg) | 40.687 | 13.706 | 0.0 | 0.924 | 0.0 | 4.8 | 60.118 | 120.236 |
| Phosphorus (mg) | 344.275 | 39.844 | 0.0 | 5.657 | 0.0 | 8.88 | 398.656 | 797.312 |
| Potassium (mg) | 544.58 | 69.169 | 0.5 | 14.827 | 0.0 | 66.24 | 695.316 | 1390.632 |
| Sodium (mg) | 125.191 | 1796.794 | 0.0 | 0.629 | 0.0 | 3.84 | 1926.453 | 3852.906 |
| Zinc (mg) | 4.27 | 0.17 | 0.0 | 0.04 | 0.0 | 0.09 | 4.57 | 9.14 |
| Copper (mg) | 0.188 | 0.032 | 0.0 | 0.011 | 0.0 | 0.019 | 0.25 | 0.5 |
| Manganese (mg) | 0.047 | 0.134 | 0.0 | 0.062 | н/д | 0.038 | 0.281 | 0.562 |
| Selenium (mcg) | 13.6 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 14.6 | 29.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.333 | 0.0 | 239.28 | 239.613 | 479.226 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 | 24.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.185 | 0.0 | 143.52 | 143.705 | 287.41 |
| Vitamin E (mg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.56 | 1.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.592 | 0.0 | 272.88 | 273.472 | 546.944 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 5.7 | 11.4 |
| Thiamin (mg) | 0.125 | 0.01 | 0.0 | 0.007 | 0.0 | 0.014 | 0.157 | 0.314 |
| Riboflavin (mg) | 0.485 | 0.054 | 0.005 | 0.004 | 0.0 | 0.019 | 0.568 | 1.136 |
| Niacin (mg) | 14.037 | 0.701 | 0.0 | 0.026 | 0.0 | 0.127 | 14.891 | 29.782 |
| Pantothenic acid (mg) | 2.269 | 0.096 | 0.0 | 0.022 | 0.0 | 0.019 | 2.406 | 4.812 |
| Vitamin B-6 (mg) | 0.814 | 0.048 | 0.0 | 0.046 | 0.0 | 0.014 | 0.922 | 1.844 |
| Folate (mcg) | 21.908 | 4.463 | 0.0 | 0.111 | 0.0 | 15.36 | 41.842 | 83.684 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 |
| Choline (mg) | н/д | 5.8 | 0.0 | 0.9 | 0.0 | 1.4 | 8.1 | 16.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.313 | 0.029 | н/д | 0.003 | 0.0 | 0.005 | 0.349 | 0.698 |
| Threonine (g) | 1.377 | 0.08 | н/д | 0.006 | 0.0 | 0.017 | 1.48 | 2.96 |
| Isoleucine (g) | 1.565 | 0.096 | н/д | 0.008 | 0.0 | 0.019 | 1.688 | 3.376 |
| Leucine (g) | 2.519 | 0.159 | н/д | 0.011 | 0.0 | 0.026 | 2.717 | 5.434 |
| Lysine (g) | 2.613 | 0.115 | н/д | 0.01 | 0.0 | 0.022 | 2.76 | 5.52 |
| Methionine (g) | 0.735 | 0.029 | н/д | 0.003 | 0.0 | 0.005 | 0.772 | 1.544 |
| Cystine (g) | 0.36 | 0.035 | н/д | 0.003 | 0.0 | н/д | 0.398 | 0.796 |
| Phenylalanine (g) | 1.283 | 0.105 | н/д | 0.007 | 0.0 | 0.014 | 1.409 | 2.818 |
| Tyrosine (g) | 1.002 | 0.073 | н/д | 0.003 | 0.0 | 0.012 | 1.09 | 2.18 |
| Valine (g) | 1.753 | 0.099 | н/д | 0.011 | 0.0 | 0.019 | 1.881 | 3.762 |
| Arginine (g) | 1.862 | 0.137 | н/д | 0.023 | 0.0 | 0.031 | 2.054 | 4.108 |
| Histidine (g) | 1.142 | 0.051 | н/д | 0.004 | 0.0 | 0.007 | 1.205 | 2.41 |
| Alanine (g) | 1.878 | 0.089 | н/д | 0.005 | 0.0 | 0.019 | 1.991 | 3.982 |
| Aspartic acid (g) | 2.723 | 0.214 | н/д | 0.018 | 0.0 | 0.041 | 2.995 | 5.99 |
| Glutamic acid (g) | 5.008 | 0.472 | н/д | 0.03 | 0.0 | 0.091 | 5.601 | 11.202 |
| Glycine (g) | 1.627 | 0.089 | н/д | 0.007 | 0.0 | 0.022 | 1.746 | 3.492 |
| Proline (g) | 1.315 | 0.147 | н/д | 0.004 | 0.0 | 0.029 | 1.494 | 2.988 |
| Serine (g) | 1.189 | 0.115 | н/д | 0.007 | 0.0 | 0.019 | 1.33 | 2.66 |
| Cholesterol (mg) | 123.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.626 | 247.252 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.221 | 0.003 | 0.0 | 0.003 | 0.32 | 0.007 | 1.554 | 3.108 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 19.463 | н/д | 19.463 | 38.926 |
| Monounsaturated Fat (g) | 1.299 | 0.003 | 0.0 | 0.0 | 0.893 | 0.007 | 2.203 | 4.406 |
| Polyunsaturated (g) | 0.423 | 0.006 | 0.0 | 0.009 | 0.938 | 0.017 | 1.393 | 2.786 |