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Ингредиенты
- 1/2 c. Honey
- 1/2 c. Mustard, prepared
- 1/2 c. Vinegar, cider
- 1/4 c. Worcestershire sauce
- 1 Tbsp. Parsley flakes
- 2 tsp Pepper sauce, warm, liquid
- 1 tsp Salt
- 1 tsp Cornstarch or possibly arrowroot
Инструкции
- Blend honey and mustard in saucepan over low heat. Stir in vinegar, Worcestershire sauce, parsley flakes, pepper sauce and salt. Add in cornstarch or possibly arrowroot and cook, stirring, over medium heat till mix boils and thickens.
- Makes about 1-1/2 c. of basting for grilled or possibly broiled Bluefish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 503g | |
| Calories 693 | |
| Calories from Fat 43 | 6% |
| Total Fat 5.14g | 6% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 4496mg | 187% |
| Potassium 972mg | 28% |
| Total Carbs 164.14g | 44% |
| Dietary Fiber 5.0g | 17% |
| Sugars 147.77g | 99% |
| Protein 6.44g | 10% |
