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Рецепт Broccoli And Creamed Eggs

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0 голосов | 975 визитов
Порций: 8

Ингредиенты

Cost per serving $0.57 view details

Инструкции

  1. Gently simmer 8 Large eggs till hard-boiled. Drain, cold, and slice Large eggs lengthwise in half; remove the yolks. Press the yolks through a sieve; set aside.
  2. Cook frzn broccoli according to the package directions; drain. Arrange in a serving dish and drizzle with lemon juice.
  3. Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook for 1 minute, stirring constantly, till thickened and bubbly. Stir in Worcestershire sauce, salt, dry mustard, and pepper.
  4. Quarter the remaining 4 Large eggs and add in to the broccoli mix with the remaining egg whites; mix well. Pour the sauce over the broccoli and garnish with reserved egg yolk.
  5. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 8 servings
Calories 187  
Calories from Fat 118 63%
Total Fat 13.31g 17%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 328mg 109%
Sodium 311mg 13%
Potassium 250mg 7%
Total Carbs 6.84g 2%
Dietary Fiber 1.3g 4%
Sugars 1.45g 1%
Protein 11.01g 18%
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