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Ингредиенты
- 12 x Large eggs
- 20 ounce frzn broccoli
- 2 Tbsp. lemon juice
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp dry mustard
- 1/8 tsp freshly-grnd black pepper
Инструкции
- Gently simmer 8 Large eggs till hard-boiled. Drain, cold, and slice Large eggs lengthwise in half; remove the yolks. Press the yolks through a sieve; set aside.
- Cook frzn broccoli according to the package directions; drain. Arrange in a serving dish and drizzle with lemon juice.
- Heat butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook for 1 minute, stirring constantly, till thickened and bubbly. Stir in Worcestershire sauce, salt, dry mustard, and pepper.
- Quarter the remaining 4 Large eggs and add in to the broccoli mix with the remaining egg whites; mix well. Pour the sauce over the broccoli and garnish with reserved egg yolk.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 8 servings | |
| Calories 187 | |
| Calories from Fat 118 | 63% |
| Total Fat 13.31g | 17% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 311mg | 13% |
| Potassium 250mg | 7% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.45g | 1% |
| Protein 11.01g | 18% |
