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Рецепт Broccoli And Creamed Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
73.92g 		broccoli
43.23g 		lemon juice
3.81g 		butter
7.09g 		flour
3.91g 		worcestershire sauce
0.36g 		salt
0.38g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 9.3 1.22 0.01 0.06 0.4 0.0 0.0 0.01 11.01 88.08
Total Fat (g) 7.35 0.16 0.0 5.75 0.04 0.0 0.0 0.01 13.31 106.48
Carbohydrates (g) 0.57 2.87 0.33 0.0 2.98 0.07 0.0 0.02 6.84 54.72
Ash (g) 0.64 0.38 0.01 0.15 0.02 0.01 0.37 0.01 1.58 12.64
Calories (kcal) 105.706 14.699 0.953 50.862 14.219 0.279 0.0 0.209 186.927 1495.416
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.08 0.04 н/д н/д н/д н/д н/д 0.0 0.13 1.04
Glucose (dextrose) (g) 0.16 0.21 н/д н/д н/д н/д н/д 0.0 0.37 2.96
Fructose (g) 0.08 0.29 н/д н/д н/д н/д н/д 0.0 0.38 3.04
Lactose (g) 0.08 0.09 н/д н/д н/д н/д н/д 0.0 0.17 1.36
Maltose (g) 0.08 0.09 н/д н/д н/д н/д н/д 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 38.61 3.46 1.13 0.47 0.28 0.0 0.26 100.26 802.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.73 0.09 0.0 0.01 0.04 0.0 0.0 1.45 11.6
Galactose (g) 0.08 0.0 н/д н/д н/д н/д н/д 0.0 0.08 0.64
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 39.178 20.32 0.267 1.703 0.586 0.383 0.09 0.181 62.707 501.656
Iron (mg) 1.35 0.32 0.0 0.0 0.18 0.02 0.0 0.0 1.88 15.04
Magnesium (mg) 8.87 9.079 0.229 0.142 0.859 0.046 0.004 0.153 19.383 155.064
Phosphorus (mg) 141.187 28.534 0.229 1.703 4.219 0.215 0.0 0.331 176.417 1411.336
Potassium (mg) 99.053 136.619 4.728 1.703 4.18 2.86 0.03 0.431 249.602 1996.816
Sodium (mg) 103.488 14.267 0.038 40.86 0.078 3.504 145.343 3.547 311.124 2488.992
Zinc (mg) 0.82 0.18 0.0 0.01 0.03 0.0 0.0 0.0 1.04 8.32
Copper (mg) 0.074 0.022 0.001 0.0 0.005 0.001 0.0 0.0 0.103 0.824
Manganese (mg) 0.03 0.091 0.0 0.0 0.027 н/д 0.0 0.001 0.149 1.192
Selenium (mcg) 23.4 1.1 0.0 0.1 1.3 0.0 0.0 0.1 26.0 208.0
Vitamin A, IU (IU) 359.99 269.346 0.763 177.273 0.0 0.282 0.0 0.222 807.876 6463.008
Retinol (mcg) 102.749 0.0 0.0 47.599 0.0 0.004 0.0 0.0 150.351 1202.808
Vitamin A, RAE (mcg_RAE) 103.488 13.402 0.038 48.521 0.0 0.018 0.0 0.013 165.48 1323.84
Beta Carotene (mcg) 7.392 156.074 0.114 11.208 0.0 0.154 0.0 0.091 175.033 1400.264
Vitamin E (mg) 0.72 0.34 0.01 0.16 0.0 0.0 0.0 0.0 1.23 9.84
Vitamin D (IU) 25.872 н/д н/д 3.973 н/д н/д н/д н/д 29.845 238.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 606.57 0.343 0.0 0.703 0.172 0.0 0.056 852.519 6820.152
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.37 0.07 н/д 0.0 0.01 н/д н/д 0.01 0.46 3.68
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 38.6 1.8 0.0 0.0 0.0 0.0 0.0 40.4 323.2
Thiamin (mg) 0.052 0.03 0.001 0.001 0.031 0.0 0.0 0.001 0.116 0.928
Riboflavin (mg) 0.355 0.052 0.0 0.002 0.019 0.0 0.0 0.0 0.429 3.432
Niacin (mg) 0.052 0.277 0.004 0.003 0.23 0.003 0.0 0.002 0.57 4.56
Pantothenic acid (mg) 1.064 0.246 0.004 0.008 0.017 н/д 0.0 0.001 1.341 10.728
Vitamin B-6 (mg) 0.103 0.078 0.002 0.0 0.002 0.0 0.0 0.0 0.185 1.48
Folate (mcg) 34.742 27.237 0.496 0.213 7.148 0.029 0.0 0.022 69.887 559.096
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.97 7.76
Choline (mg) 185.6 8.1 0.2 1.3 0.4 0.0 0.0 0.1 195.7 1565.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.126 0.013 н/д 0.001 0.005 н/д 0.0 0.0 0.144 1.152
Threonine (g) 0.414 0.039 н/д 0.003 0.011 н/д 0.0 0.001 0.467 3.736
Isoleucine (g) 0.495 0.035 н/д 0.004 0.014 н/д 0.0 0.0 0.548 4.384
Leucine (g) 0.806 0.056 н/д 0.006 0.028 н/д 0.0 0.001 0.896 7.168
Lysine (g) 0.673 0.061 н/д 0.005 0.009 н/д 0.0 0.001 0.748 5.984
Methionine (g) 0.281 0.017 н/д 0.001 0.007 н/д 0.0 0.0 0.307 2.456
Cystine (g) 0.2 0.013 н/д 0.001 0.009 н/д 0.0 0.0 0.222 1.776
Phenylalanine (g) 0.503 0.052 н/д 0.003 0.02 н/д 0.0 0.001 0.578 4.624
Tyrosine (g) 0.37 0.022 н/д 0.003 0.012 н/д 0.0 0.0 0.407 3.256
Valine (g) 0.636 0.056 н/д 0.004 0.016 н/д 0.0 0.001 0.713 5.704
Arginine (g) 0.606 0.082 н/д 0.002 0.016 н/д 0.0 0.001 0.708 5.664
Histidine (g) 0.229 0.026 н/д 0.001 0.009 н/д 0.0 0.0 0.266 2.128
Alanine (g) 0.547 0.043 н/д 0.002 0.013 н/д 0.0 0.001 0.606 4.848
Aspartic acid (g) 0.983 0.143 н/д 0.004 0.017 н/д 0.0 0.001 1.149 9.192
Glutamic acid (g) 1.242 0.233 н/д 0.013 0.136 н/д 0.0 0.002 1.626 13.008
Glycine (g) 0.318 0.039 н/д 0.001 0.014 н/д 0.0 0.001 0.373 2.984
Proline (g) 0.377 0.048 н/д 0.006 0.047 н/д 0.0 0.001 0.478 3.824
Serine (g) 0.717 0.052 н/д 0.004 0.02 н/д 0.0 0.001 0.793 6.344
Cholesterol (mg) 312.682 0.0 0.0 15.252 0.0 0.0 0.0 0.0 327.933 2623.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.292 0.017 0.0 3.644 0.006 0.0 0.0 0.001 5.96 47.68
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.816 0.004 0.0 1.491 0.004 0.0 0.0 0.008 4.324 34.592
Polyunsaturated (g) 1.005 0.017 0.0 0.216 0.016 0.0 0.0 0.003 1.257 10.056