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Ингредиенты
- 2 c. warm cooked rice
- 2 Tbsp. minced onion
- 2 Tbsp. Anaheim chili pepper minced
- 1 x clove garlic chopped
- 2 tsp vegetable oil
- 12 ounce peeled medium shrimp
- 1/2 tsp lime peel grated
- 1/2 tsp dry thyme crushed
- 1/8 tsp grnd black pepper
- 1/8 tsp grnd cinnamon
- 1 1/2 c. seedless grapes halved
- 2 tsp fresh lime juice
- 1/8 tsp bottled warm pepper seasoning
- 1/2 c. mango chutney salt
- 4 lrg flour tortillas ten-inch diameter
Инструкции
- 1) Cook rice according to package directions.
- 2. Saute/fry onion, peppers and garlic in oil till the onion is tender. Add in shrimp, lime peel, thyme, pepper and cinnamon; saute/fry till shrimp is barely cooked. Add in grapes, lime juice and warm pepper seasoning; mix well and remove from heat. Mix rice and chutney; season to taste with salt.
- 3. Tightly wrap tortillas in heavy foil; heat at 350 degrees for 5 - 10 min. Spread tortillas on a clean dry surface. Portion -1/4 of the shrimp mix and -1/2 c. of the rice mix on -1/2 of each tortilla.
- Fold sides in and roll into a square bundle.
- Recipe featured in "Which's a wrap: Versatile sandwiches are ready to go,"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.05g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 129mg | 43% |
| Sodium 128mg | 5% |
| Potassium 304mg | 9% |
| Total Carbs 33.94g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.71g | 6% |
| Protein 19.92g | 32% |
