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Рецепт Breakfast Tortilla Strata

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1 голос | 2207 визитов

Assembling this dish and chilling it the night before gives the tortillas time to soak up the batter, which makes the strips puff when baked the next day. Be patient and watch for the casserole to "puff".

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Ингредиенты

Cost per serving $1.39 view details
  • 1 cup bottled salsa
  • 1 cup canned black beans, rinsed and drained
  • 10 (6 inch) corn tortillas, cut into 1-inch strips
  • Cooking spray
  • 1 cup (4 oz.) preshredded reduced-fat Mexican blend or Monterey Jack cheese, divided
  • 1 cup low-fat sour cream
  • 1 cup fat-free milk
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 large egg whites
  • 1/4 cup thinly sliced green onions

Инструкции

  1. Combine salsa and beans in a bowl. Place one-third of tortilla strips in an 11 X 7-inch baking dish coated with cooking spray. Top with 1/3 cup cheese and about 1 cup salsa mixture. Repreat proceure with on-third of tortilla strips, 1/3 cup cheese, and remaining salsa mixture; top with remaining tortilla strips.
  2. Combine sour cream and next 4 ingredients (sour cream through egg whites); stir with a whisk. Stir in onions. Pour over tortilla strips; sprinkle with 1/3 cup cheese. Cover and chill 8 hours or overnight.
  3. Preheat oven to 350 degrees.
  4. Remove dish from refrigerator. Let stand at room temperature 10 minutes. Cover and bake at 350 degrees for 20 minutes. Uncover and bake an additional 15 minutes or until lightly browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 322  
Calories from Fat 106 33%
Total Fat 12.02g 15%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 468mg 20%
Potassium 808mg 23%
Total Carbs 40.51g 11%
Dietary Fiber 7.6g 25%
Sugars 4.74g 3%
Protein 14.82g 24%
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