CookEatShare также доступен на языке: English
Закрыть

Рецепт Breakfast Quesadillas

click to rate
1 голос | 1850 визитов

Mexican food for breakfast - divine! But don’t limit this to breakfast - these quesadillas would make a quick and satisfying weeknight light supper, or a snack to feast on during the games. I stayed fairly close to Laura Vitale’s recipe in her new cookbook “Laura in the Kitchen” (2015). Plan to make extras because they do well reheated next day.

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $1.06 view details

Инструкции

  1. Heat the oil in a 10-inch nonstick skillet over medium heat.
  2. Add the scallions, bell and jalapeno peppers, the beans and a small pinch of salt. Cook stirring occasionally until the vegetables soften, about 5 minutes. Add cumin and cook a few seconds more.
  3. While the vegetables cook, lay the tortillas flat on a work surface (like a breadboard) and brush tops lightly with oil.
  4. Flip them over, oiled side down, and sprinkle about 1 tablespoon of the cheese over half of each tortilla. Set aside.
  5. Whisk eggs in a medium size bowl with a pinch of salt and pepper. Add the eggs to the skillet with the vegetables and cook, stirring constantly until they are softly scrambled. Remove from heat and stir in cilantro.
  6. Divide the egg mixture into four equal portions and place each on top of the cheese sprinkled on half of each tortilla. Sprinkle the remaining cheese over the eggs. Gently fold the empty halves of the tortillas over the filling.
  7. Wipe the skillet out with a paper towel and put two quesadillas in the skillet. Cook over medium heat until the cheese melts and the tortillas are golden brown on both sides, about 3 minutes per side, flipping them halfway.
  8. Cook the remaining quesadillas in the same fashion and serve. Optional: pass salsa and sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 354  
Calories from Fat 169 48%
Total Fat 19.08g 24%
Saturated Fat 5.56g 22%
Trans Fat 0.0g  
Cholesterol 325mg 108%
Sodium 185mg 8%
Potassium 738mg 21%
Total Carbs 25.65g 7%
Dietary Fiber 6.3g 21%
Sugars 2.41g 2%
Protein 21.15g 34%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Комментарии

Leave a review or comment