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Рецепт Braised Pork: Filipino Humba

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Humba is an interesting dish. This slow braised pork (could be pork belly, pork ribs or both) is cooked in a sweet glaze of sugar (panocha/palm sugar during the old days) and given depth of flavor with the addition of soy sauce, salted black beans, and star anise. Although this dish finds its local roots in the Visayas part of the Philippines just by casually perusing the ingredients listed below, it is clear that this “local” dish has origins beyond our own shores.

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Порций: 8
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Cost per serving $3.08 view details

Инструкции

  1. In a bowl, combine these ingredients:meat,garlic,vinegar,brown sugar,soy sauce and rice wine.Marinate for about 30 minutes.Set aside in the fridge.
  2. After 30 minutes, transfer to a sauce pan and add: water,black beans and peanuts.
  3. Cover and bring to a boil, once its boils, turn the heat to a simmering mode and add the rest of the ingredients: bay leaf,star anise,oregano,paprika and olive oil.
  4. Cover and simmer for 1 hour or until the sauce thickens.
  5. You can add fried bananas five minutes before turning off the heat or serve it separately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 8 servings
Calories 634  
Calories from Fat 507 80%
Total Fat 56.46g 71%
Saturated Fat 15.58g 62%
Trans Fat 0.02g  
Cholesterol 67mg 22%
Sodium 561mg 23%
Potassium 467mg 13%
Total Carbs 13.49g 4%
Dietary Fiber 2.4g 8%
Sugars 8.8g 6%
Protein 19.25g 31%
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