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Ингредиенты
- 4 to 6 skinned boneless chicken breasts
- 1/2 c. seasoned bread crumbs
- 1/4 c. grated Parmesan
- 1/4 c. grated Romano
- 1/4 c. grated Monterey Jack
- 1/4 c. lowfat milk
- 2 tbsp. melted butter
- Salt and pepper
- 1 tbsp. each of 3 cheese (reserve)
Инструкции
- Using one breast at a time, place between two pcs of wax paper and flatten breast. Mix remaining ingredients in bowl to make stuffing. Place 1 1/2 Tbsp. of stuffing fold in center of each breast, roll and truss with toothpick. Bake at 350 degrees for 20 min. Remove from oven, sprinkle with grated cheese mix (garnish). Put back in oven. Bake till cheese becomes golden. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 124 | 46% |
| Total Fat 14.02g | 18% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 0.02g | |
| Cholesterol 69mg | 23% |
| Sodium 473mg | 20% |
| Potassium 221mg | 6% |
| Total Carbs 11.09g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.81g | 1% |
| Protein 23.44g | 38% |
