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Рецепт Black Soy Bean Hummus

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Порций: 4

Ингредиенты

Cost per serving $0.30 view details

Инструкции

  1. Serving Size: 4
  2. Pierce top of unpeeled onion with fork in 2-3 places. Place in a small microwave dish. Microwave on high 2-3 min. Remove from microwave, peel and chop. Place the onion with all the remaining ingredients in a food processor, process till smooth. Before serving mix in green onions or possibly use as a garnish. Serve with fat-free chips.
  3. NOTES : I've had this book for about a year and am now finally looking at it. All the recipes are essentially fatfree. The author is a crazy guy who is fun to listen to and watch. I enjoyed his cooking class a few years ago, and would attend again. Many of the recipes use specific products - from folks who support his classes, such as Edensoy and Mori-Nu. I paid just $10 to the local heart assoc. for a full morning class.

Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 4 servings
Calories 20  
Calories from Fat 2 10%
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 79mg 2%
Total Carbs 4.34g 1%
Dietary Fiber 0.8g 3%
Sugars 1.69g 1%
Protein 0.76g 1%
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