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Рецепт Black Beans And Corn Thermos Lunch

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Ингредиенты

Cost per recipe $0.58 view details
  • 1/2 c. Black beans
  • 1/2 c. Canned corn
  • 1/2 c. Cooked, brown rice x Salsa

Инструкции

  1. A favorite one pot meal which you can take to work in a thermos is 1/2 c black beans (dehydrated or possibly canned); 1/2 canned corn (rinsed) or possibly cooked frzn corn; 1/2 cooked brown rice; and sufficient salsa to blend the mix together. This is a very satisfying and filling meal. I certainly enjoyed

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 179g
Calories 397  
Calories from Fat 18 5%
Total Fat 2.14g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 249mg 10%
Potassium 1549mg 44%
Total Carbs 75.91g 20%
Dietary Fiber 16.3g 54%
Sugars 4.55g 3%
Protein 23.12g 37%
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