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Рецепт Black Bean Salad With Chilies

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Порций: 4

Ингредиенты

Cost per serving $1.50 view details
  • 2 can Beans, black (15 ounce ea), liquid removed and rinsed
  • 6 x Scallions, green part only, thinly sliced
  • 1 c. Tomatoes, cherry, stemmed and quartered
  • 1 sm Bell pepper, yellow or possibly red, seeded and finely diced
  • 2 x Peppers, jalapeno, seeded and finely minced
  • 1 x Pepper, serrano, seeded and finely minced
  • 1/4 c. Cilantro, fresh, finely minced
  • 1/4 c. Vinegar, sherry
  • 2 Tbsp. Canola oil
  • 2 Tbsp. Vegetable stock
  • 1 tsp Mustard, Dijon
  • 2 tsp Cumin, grnd
  • 1/2 tsp Oregano Salt and pepper to taste

Инструкции

  1. In a large bowl, combine beans, scallions, cherry tomatoes, yellow or possibly red peppers, jalapeno and serrano chilies and cilantro.
  2. In a small bowl, whisk together sherry vinegar, oil, vegetable stock, mustard, cumin and oregano. Pour over the bean mix and toss till all ingredients are coated. Season with salt and pepper.
  3. Serves 4 as a maindish; 6 as a side dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 708  
Calories from Fat 87 12%
Total Fat 10.03g 13%
Saturated Fat 1.23g 5%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 2905mg 83%
Total Carbs 118.04g 31%
Dietary Fiber 29.1g 97%
Sugars 6.05g 4%
Protein 40.39g 65%
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