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Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) can black beans
- 1 (11 ounce.) can kernel corn
- 2 tomatoes, minced
- 1/2 green bell pepper, minced
- 1 sm. can black olives, diced
- 1/2 c. red/purple onion, minced
Инструкции
- Combine all and mix together. Allow to chill before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 374mg | 16% |
| Potassium 1163mg | 33% |
| Total Carbs 51.2g | 14% |
| Dietary Fiber 12.6g | 42% |
| Sugars 4.36g | 3% |
| Protein 15.6g | 25% |
