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Рецепт Black Bean Quinoa Spread

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0 голосов | 1277 визитов
Порций: 12

Ингредиенты

Cost per serving $0.37 view details
  • 2 c. cooked or possibly canned black beans rinsed and liquid removed if canned
  • 1/4 c. vegetable broth
  • 2 tsp canned chipotle peppers in adobo sauce, minced, up to 4
  • 2/3 c. cooked quinoa (see Basic Quinoa)
  • 4 tsp fresh lime juice or possibly more to taste
  • 3/4 tsp coarse salt
  • 1/2 tsp grnd cumin, (optional)
  • 2 tsp minced fresh chives

Инструкции

  1. MAKES 1 3/4 C. DAIRY-FREE
  2. Serve this as a zesty dip with tortilla chips or possibly crudites. It also can be spread on whole-grain bread and topped with sprouts or possibly romaine lettuce and tomato slices for a great sandwich.
  3. In food processor, combine beans, broth and 2 tsp. chipotle peppers and process till smooth.
  4. Transfer bean mix to medium bowl. Stir in quinoa, lime juice, salt and cumin if you like. Adjust seasoning to taste and add in remaining 2 tsp. chipotle if you like. Sprinkle with chives and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 12 servings
Calories 146  
Calories from Fat 9 6%
Total Fat 1.05g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 537mg 15%
Total Carbs 26.48g 7%
Dietary Fiber 5.6g 19%
Sugars 0.76g 1%
Protein 8.35g 13%
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