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Рецепт Crispy Asian Lacquered Poussin With Watercress, Shiitake And Black Bean Noodle Stir Fry
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Ингредиенты
- 4 lrg poussin
- 2 Tbsp. five spice-salt mix (2:3)
- 1 c. molasses
- 1 c. Chinese black vinegar
- 1 c. rice wine vinegar
- 1/2 c. honey Blanching water Vegetable oil for frying
- 4 x scallion brushes
- 2 Tbsp. Chinese black beans
- 2 Tbsp. chopped garlic
- 1 Tbsp. chopped ginger
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. Shaoxing rice wine
- 2 Tbsp. Dijon mustard
- 1 Tbsp. sugar
- 1 c. canola oil Salt to taste Freshly-grnd black pepper to taste
- 1/2 lb wonton noodles blanched, refreshed
- 1 x red onion finely sliced
- 1 c. sliced shiitakes
- 1/2 lb watercress
- 1/4 c. black bean sauce from above
Инструкции
- Rub the cavity with the salt mix. Quickly dip each poussin in the blanching water 2 times. Heat the molasses, vinegars and honey to boiling. Dip each poussin three times in this liquid. If possible, hang dry for at least 2 hrs.
- Roast the poussin at 325 degrees for 14 min. The chicken should still be rare with a light golden brown skin. Deep fry at 375 degrees till golden, about 5 to 7 min.
- Black Bean Sauce: Saute/fry first 3 ingredients. Dissolve sugar with vinegar and Shaoxing. Deglaze saute/fry with liquid. Let cold completely. In a food processor, mix above with Dijon and sugar. Slowly add in oil to emulsify. May need to add in a little ice water.
- Watercress And Black Bean Noodle Stir-Fry: In a wok or possibly large saute/fry pan, caramelize onions and shiitakes. Add in watercress to wilt only, then add in noodles and black bean sauce. Check for seasoning.
- Serve whole bird on a pile of noodles. Garnish with scallion brushes.
- This recipe yields 4 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 12% |
| Potassium 1801mg | 51% |
| Total Carbs 82.56g | 22% |
| Dietary Fiber 3.3g | 11% |
| Sugars 54.75g | 37% |
| Protein 4.88g | 8% |
