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Ингредиенты
- 1 pound fish fillets
- 1 c. lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Veg. oil
- 3/4 c. yellow corn meal
- 3 tbsp. flour
- 1 1/4 c. lowfat milk
- 1/4 teaspoon salt
- Pepper to taste
Инструкции
- Dip fillets in 1 c. lowfat milk, salt and pepper, coat fillets proportionately with the corn meal. Fry in warm oil in frying pan with 1 to 1 1/2" oil. Cook till light brown, remove to platter lined with paper towels. Pour off oil, saving about 1/4 c.. Add in 3 Tbsp. flour, salt and pepper, stirring with wire whisk or possibly large spoon. Cook till thick. Pour into bowl, serve with fillets, and warm bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 41 | 14% |
| Total Fat 4.66g | 6% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 594mg | 25% |
| Potassium 644mg | 18% |
| Total Carbs 35.0g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.65g | 5% |
| Protein 27.83g | 45% |
