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Ингредиенты
- 8 Tbsp. unsalted butter
- 1/2 tsp salt
- 3/4 c. quick-mixing flour freshly grnd pepper to
- 4 c. lowfat milk
- 1/2 tsp freshly grated nutmeg
Инструкции
- Heat the butter in a heavy saucepan over low heat. Add in the flour all at once, and stir rapidly with a wire whisk till blended. When you use the quick-mixing flour which has a granular feeling, lumps never form. With ordinary flour, lumps are a good possi b Continue cooking over medium heat, stirring constantly, till the sauce has thickened and is smooth, about the consistency of a thin pudding. Add in the nutmeg, salt, and a few grinds of pepper. Cold the sauce for about 15 min before using. It becomes f i
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 76 | 73% |
| Total Fat 8.65g | 11% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 134mg | 6% |
| Potassium 124mg | 4% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.24g | 3% |
| Protein 2.82g | 5% |
