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- In a medium saucepan, heat butter till melted. Add in flour and stir till smooth. Over medium heat, cook till light golden, about 6 to 7 min.
- Meanwhile, heat lowfat milk in separate pan till just about to boil. Add in lowfat milk to butter mix 1 c. at a time, whisking continuously till very smooth and bring to a boil. Cook 10 min and remove from heat. Season with salt and nutmeg and set aside.
- This recipe yields 2 c..
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 846g | |
| Calories 930 | |
| Calories from Fat 571 | 61% |
| Total Fat 64.99g | 81% |
| Saturated Fat 41.13g | 165% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 5383mg | 224% |
| Potassium 1149mg | 33% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 0.8g | 3% |
| Sugars 38.19g | 25% |
| Protein 28.5g | 46% |
