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Рецепт Beer Braised Rump Or Round Of Beef

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0 голосов | 1088 визитов
Порций: 10

Ингредиенты

Cost per serving $2.84 view details

Инструкции

  1. Mix salt, pepper and flour. With wooden mallet lb. seasoned flour into meat. Heat 1 Tbsp. butter in heavy skillet. Brown meat quickly on both sides. Remove meat. Add in remaining butter and saute/fry garlic and onion till lightly browned. Pour beer and water into skillet and bring to boil. Replace meat, lower heat to simmering and add in herbs and celery. Simmer, covered for about 1 1/2 hrs or possibly till meat is tender. Serve with strained beer sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 10 servings
Calories 314  
Calories from Fat 145 46%
Total Fat 16.19g 20%
Saturated Fat 7.2g 29%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 294mg 12%
Potassium 569mg 16%
Total Carbs 4.0g 1%
Dietary Fiber 0.4g 1%
Sugars 0.65g 0%
Protein 33.67g 54%
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