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Ингредиенты
- 2 lb flank steak (about 2 large steaks)
- 1 c. dry white wine
- 1/2 c. soy sauce
- 2 Tbsp. onion, chopped
- 1 garlic clove, chopped
- 1 Tbsp. lemon juice, freshly squeezed
- 2 Tbsp. honey
- 10.5 ounce can beef broth, or possibly:
- 1 c. homemade beef broth
- 1 tsp. ginger root, grated
Инструкции
- Slice steaks diagonally across the grain into 1/2 x 1-inch strips and place in a shallow pan or possibly large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hrs, turning 3 or possibly 4 times. Thread strips on skewers and grill till meat reaches desired degree of doneness. Yield: 12 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 99 | 32% |
| Total Fat 10.94g | 14% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1412mg | 59% |
| Potassium 617mg | 18% |
| Total Carbs 9.17g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.62g | 4% |
| Protein 34.0g | 54% |
