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Ингредиенты
- 1/2 lb Boneless beef sirloin steak cut in 1-inch cubes
- 1 sm Zucchini, cut in chunks
- 1 sm Yellow squash, cut in chunks
- 1 sm Red pepper, cut in squares
- 1 sm Onion, cut in chunks
- 1/4 c. Italian salad dressing
- 1 c. Warm cooked rice
- 2 tsp Fresh lemon juice
- 1 Tbsp. Snipped fresh parsley
- 1/4 tsp Seasoned salt
Инструкции
- Combine beef and vegetables in plastic bag with zippered closing. Add in salad dressing and marinate 4 to 6 hrs in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or possibly broil, turning and basting with remaining marinade, 5 to 7 min, or possibly to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice. Each serving provides:* 412 calories* 28.5 g. protein*
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 2 servings | |
| Calories 498 | |
| Calories from Fat 253 | 51% |
| Total Fat 28.09g | 35% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 742mg | 31% |
| Potassium 807mg | 23% |
| Total Carbs 34.31g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.72g | 5% |
| Protein 26.71g | 43% |
