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Порций: 4

Ингредиенты

Cost per serving $2.84 view details
  • 1 lb Cube steaks -- lean
  • 2 tsp Vegetable oil
  • 4 1/2 tsp Spicy Seasoning Mix -- Divided, Note: See Recipe for Spicy Beef and -- Rice Salad for this
  • 1 med Onion -- minced
  • 28 ounce Plum tomatoes, canned -- Undrained
  • 2 c. Whole kernel corn -- frzn

Инструкции

  1. Preparation Time: 30 min Heat oil in deep large skillet over medium heat 5 min. Meanwhile cut each steak lengthwise into 1" wide strips, then cut crosswise in 1" pcs. Sprinkle meat with 2 ts. spicy seasoning.
  2. Stir-fry meat and onion 2 to 3 min. Season with salt if you like. Add in tomatoes (break up with back of spoon), corn and remaining 2 1/2 tsp. of the seasoning mix. Bring to a boil; reduce heat to medium low and simmer, uncovered, 18 to 20 min. Serving suggestions: Tortilla chips and melon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 298  
Calories from Fat 106 36%
Total Fat 11.88g 15%
Saturated Fat 3.81g 15%
Trans Fat 0.06g  
Cholesterol 45mg 15%
Sodium 435mg 18%
Potassium 938mg 27%
Total Carbs 21.41g 6%
Dietary Fiber 3.9g 13%
Sugars 7.66g 5%
Protein 28.31g 45%
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