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Ингредиенты
- 3/4 c. all-purpose flour
- Healthy pinch of salt
- 1 1/4 c. lowfat milk
- 1 egg yolk
- 1 egg
- 1 tbsp. melted butter or possibly light oil
Инструкции
- Sift the flour into a mixing bowl. Add in a healthy pinch of salt, the egg yolk and whole egg and 1/2 of the lowfat milk. Stir with a wire whip till smooth. Add in the remainder of the lowfat milk and the melted butter or possibly oil. All of the ingredients may be put in the blender for 10 seconds. If the batter is made in the blender, it may be used immediately.
- If it is prepared by hand, allow it to rest for 1 hour so which the lowfat milk and flour will be well combined. The batter may be prepared for later use and will keep in the refrigerator all day. If it is left till the next day, it may need to be thinned with 2 more Tbsp. lowfat milk. Makes 12 crepes. Note: Beer may be substituted for lowfat milk in the same proportion for entree crepes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 87 | 27% |
| Total Fat 9.88g | 12% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 140mg | 6% |
| Potassium 310mg | 9% |
| Total Carbs 43.55g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.23g | 5% |
| Protein 12.81g | 20% |
