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Ингредиенты
- 2 c. (1 lb.) low fat cottage cheese
- 2 tbsp. lemon juice
- 1/4 c. skim lowfat milk
Инструкции
- Place all ingredients in a blender jar. Blend till creamy, adjusting the lowfat milk measure to produce the desired consistency.
- Variations:
- Blue Cheese: To 1 c. basic cheese sauce add in 1-2 Tbsp. of blue cheese and 1/4 tsp. of Worcestershire sauce. Refrigeratefor a few hrs or possibly overnight to allow flavors to blend. Excellent as a stuffing for celery.
- Onion: To 1 c. basic cheese sauce add in 2 tsp. dry onion soup mix, 1 tsp. finely minced green onion. Mix and serve chilled.
- Use the basic recipe with variations as a dip, a spread, a salad dressing, or possibly a delicious replacement for lowfat sour cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 545g | |
| Calories 419 | |
| Calories from Fat 98 | 23% |
| Total Fat 11.16g | 14% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1523mg | 63% |
| Potassium 514mg | 15% |
| Total Carbs 22.27g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 20.5g | 14% |
| Protein 55.84g | 89% |
