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Рецепт Basic Cheese Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
453.59g 		lemon juice
30.5g 		milk
61.25g 		Всего в порции Всего в рецепте
Protein (g) 53.66 0.12 2.06 55.84 55.84
Total Fat (g) 11.11 0.0 0.05 11.16 11.16
Carbohydrates (g) 16.6 2.63 3.04 22.27 22.27
Ash (g) 6.17 0.08 0.46 6.71 6.71
Calories (kcal) 390.087 7.625 20.825 418.537 418.537
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 3.49 н/д 0.0 3.49 3.49
Fructose (g) 0.0 н/д 0.0 0.0 0.0
Lactose (g) 13.15 н/д 3.12 16.27 16.27
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 366.0 27.67 55.64 449.31 449.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.73 3.12 20.5 20.5
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 412.767 2.135 76.563 491.464 491.464
Iron (mg) 0.68 0.01 0.02 0.71 0.71
Magnesium (mg) 31.751 1.83 6.738 40.319 40.319
Phosphorus (mg) 739.352 1.83 61.863 803.044 803.044
Potassium (mg) 381.016 37.82 95.55 514.386 514.386
Sodium (mg) 1496.847 0.305 25.725 1522.877 1522.877
Zinc (mg) 1.86 0.02 0.26 2.13 2.13
Copper (mg) 0.136 0.009 0.006 0.151 0.151
Manganese (mg) 0.045 0.003 0.0 0.048 0.048
Selenium (mcg) 44.9 0.0 1.9 46.8 46.8
Vitamin A, IU (IU) 335.657 6.1 124.95 466.707 466.707
Retinol (mcg) 86.182 0.0 37.363 123.545 123.545
Vitamin A, RAE (mcg_RAE) 90.718 0.305 37.363 128.386 128.386
Beta Carotene (mcg) 27.215 0.915 0.0 28.13 28.13
Vitamin E (mg) 0.18 0.05 0.01 0.23 0.23
Vitamin D (IU) н/д н/д 25.113 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 2.745 2.745
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 14.0 14.0
Thiamin (mg) 0.181 0.009 0.031 0.221 0.221
Riboflavin (mg) 0.907 0.003 0.11 1.02 1.02
Niacin (mg) 0.499 0.031 0.055 0.585 0.585
Pantothenic acid (mg) 1.134 0.031 0.221 1.385 1.385
Vitamin B-6 (mg) 0.091 0.015 0.025 0.13 0.13
Folate (mcg) 45.359 3.965 3.063 52.387 52.387
Vitamin B-12 (mcg) 2.04 0.0 0.32 2.37 2.37
Choline (mg) 73.9 1.6 9.6 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 н/д 0.025 0.75 0.75
Threonine (g) 2.404 н/д 0.049 2.453 2.453
Isoleucine (g) 2.858 н/д 0.092 2.949 2.949
Leucine (g) 5.398 н/д 0.202 5.6 5.6
Lysine (g) 4.491 н/д 0.153 4.644 4.644
Methionine (g) 1.315 н/д 0.037 1.352 1.352
Cystine (g) 0.318 н/д 0.074 0.391 0.391
Phenylalanine (g) 2.767 н/д 0.092 2.859 2.859
Tyrosine (g) 2.903 н/д 0.092 2.995 2.995
Valine (g) 3.629 н/д 0.11 3.739 3.739
Arginine (g) 2.404 н/д 0.043 2.447 2.447
Histidine (g) 1.588 н/д 0.049 1.637 1.637
Alanine (g) 1.86 н/д 0.061 1.921 1.921
Aspartic acid (g) 4.354 н/д 0.147 4.501 4.501
Glutamic acid (g) 12.564 н/д 0.41 12.975 12.975
Glycine (g) 1.089 н/д 0.031 1.119 1.119
Proline (g) 5.942 н/д 0.208 6.15 6.15
Serine (g) 3.084 н/д 0.104 3.189 3.189
Cholesterol (mg) 45.359 0.0 1.225 46.584 46.584
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.445 0.0 0.031 4.476 4.476
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.996 0.0 0.012 2.008 2.008
Polyunsaturated (g) 0.318 0.0 0.0 0.318 0.318