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Ингредиенты
- 1 lrg Skinless Boneless Chicken Breast
- 1 x Green Pepper, Cut In Strips
- 1 med Onion, Cut Into Thick Strip
- 1/2 c. Heinz Ketchup
- 1 Tbsp. Mustard
- 1 Tbsp. Brown Sugar
- 1 Tbsp. Vinegar
- 1/4 tsp Garlic Pwdr
- 2 dsh Warm Pepper Sauce
Инструкции
- Cut chicken breast into 16 chunks and place in a microwave-safe dish.
- Scatter pepper and onion strips on top of chicken. Combine remaining ingredients in a small bowl and pour over the chicken and vegetables. Cover and microwave on 70% power for 7 min or possibly till chicken is white and tender. Serve with toothpicks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 74 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 391mg | 16% |
| Potassium 238mg | 7% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.89g | 8% |
| Protein 3.87g | 6% |
