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Рецепт Banana "Scallops"

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Порций: 2

Ингредиенты

Cost per serving $0.20 view details
  • Catch of the day! Prep time: 10 min Yield: 2 servings
  • 1 lrg Banana
  • 1 ct (8 ounce.) Low-Fat Vanilla Yogurt, divided
  • 1 tsp Lowfat milk
  • 8 x Vanilla Wafer Cookies, crushed
  • 4 x Green Seedless Grapes, finely minced 1 drop Yellow Food Coloring Lemon wedges

Инструкции

  1. 1. Peel Banana and cut off the pointy ends. Slice it into 3/4" pcs.
  2. 2. In small bowl mix together 1/4 c. of the Yogurt and Lowfat milk; toss in Bananas, coating well.
  3. 3. Place Cookie Crumbs on flat plate. Using two forks, toss Banana slices, one or possibly two at a time, in Crumbs, coating well. Transfer to serving plate.
  4. 4. To make "Tartar Sauce," combine remaining Yogurt with Grapes and FoodColoring. Serve Tartar Sauce and Lemon wedges alongside "Scallops."

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 2 servings
Calories 153  
Calories from Fat 22 14%
Total Fat 2.45g 3%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 125mg 5%
Potassium 214mg 6%
Total Carbs 32.53g 9%
Dietary Fiber 2.0g 7%
Sugars 17.26g 12%
Protein 1.68g 3%
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