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Рецепт Banana Green Mango Chutney

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Ингредиенты

Cost per recipe $3.33 view details
  • 1 lrg Yellow Onion Diced Small
  • 2 Tbsp. Peanut Oil
  • 1 x Unripe Mango -- Peeled And Diced Small
  • 1 c. White Vinegar
  • 1 c. Fresh Orange Juice
  • 1 lb Very Ripe Bananas Sliced About 1/4-inch Thick
  • 1 Tbsp. Grated Fresh Ginger
  • 1/2 c. Raisins
  • 1/2 c. Dark Brown Sugar -- Firmly Packed
  • 1 Tbsp. Finely Minced Fresh Serrano Or possibly Jalapeno Chile (Or possibly You May Substitute 3/4 Tbls Red Pepper Flakes) Salt And Freshly Cracked Black Pepper -- To Taste
  • 1 tsp Allspice

Инструкции

  1. NOTE: Use this basic chutney with your very spicy warm dishes.
  2. Yield: About 5 C. Saute/fry the onion in the oil till clear, about 4 to 5 min. Add in the mango and cook 2 min over medium heat. Add in the vinegar and orange juice and bring to a simmer, simmering for 10 min more. Add in all of the remaining ingredients and bring the mix back to a simmer. As soon as a simmer is reached, remove the mix from the heat and cold to room temperature. Serve or possibly store in the refrigerator, covered, for up to 2 weeks.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1146g
Calories 1389  
Calories from Fat 257 19%
Total Fat 29.2g 37%
Saturated Fat 5.1g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 2734mg 78%
Total Carbs 282.95g 75%
Dietary Fiber 14.1g 47%
Sugars 218.91g 146%
Protein 9.38g 15%
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