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Ингредиенты
- 2 x cloves garlic, chopped
- 2 Tbsp. vegetable oil or possibly ghee
- 2 tsp freshly grnd coriander
- 1/2 tsp salt
- 1 tsp paprika
- 1/2 tsp turmeric
- 4 med bananas, peeled & sliced
- 2 Tbsp. water, (to 4 tbsp)
- 2 tsp garam masala
- 4 Tbsp. lowfat sour cream or possibly yogurt, (optional)
Инструкции
- In a large skillet over medium heat, saut garlic in oil or possibly ghee till golden brown, about I minute. Add in coriander, salt, paprika, and turmeric, and saut for about 10 seconds. Add in bananas and saut till golden, about 4 min, adding water if needed to keep from burning. 2. Just before serving, stir in garam masala. Serve with lowfat sour cream or possibly yogurt, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 425g | |
| Calories 642 | |
| Calories from Fat 346 | 54% |
| Total Fat 39.34g | 49% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.7g | |
| Cholesterol 25mg | 8% |
| Sodium 1210mg | 50% |
| Potassium 1365mg | 39% |
| Total Carbs 78.01g | 21% |
| Dietary Fiber 11.5g | 38% |
| Sugars 39.3g | 26% |
| Protein 5.89g | 9% |
