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0 голосов | 1570 визитов
Порций: 6

Ингредиенты

Cost per serving $0.94 view details
  • 1 c. All-purpose flour
  • 1/3 c. Enriched Corn Meal (Aunt Jemima or possibly Quaker)
  • 3/4 tsp Salt (optional)
  • 1/3 c. Vegetable shortening Or possibly- margarine
  • 1/4 c. Cool water
  • 10 ounce Frzn minced broccoli thawed
  • 13 ounce Evaporated lowfat milk
  • 1 can Tuna (6-1/2 or possibly 7-ounce. size) liquid removed, flaked
  • 1/4 c. Grated parmesan cheese
  • 1/2 tsp Dillweed

Инструкции

  1. Heat oven to 350 F. Combine flour, corn meal and 1/4 tsp. salt. Cut in shortening till mix resembles coarse crumbs. Add in water, 1 Tbsp. at a time, stirring lightly with fork till mix forms a ball. On lightly floured surface, roll out pastry to create 12-inch circle. Fit loosely into 9-inch glass pie plate; trim. Turn edges under; flute.
  2. Place broccoli between layers of paper towels. Pat gently to absorb excess water. Combine broccoli, remaining 1/2 tsp. salt and remaining ingredients; mix well. Pour mix into pastry shell. Bake 50 to 55 min or possibly till knife inserted in center comes out clean. Let stand 10 min before serving. Serve with lemon wedges, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 351  
Calories from Fat 158 45%
Total Fat 17.92g 22%
Saturated Fat 6.31g 25%
Trans Fat 3.81g  
Cholesterol 30mg 10%
Sodium 524mg 22%
Potassium 386mg 11%
Total Carbs 31.19g 8%
Dietary Fiber 1.7g 6%
Sugars 6.9g 5%
Protein 16.42g 26%
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