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Ингредиенты
- 2 x shad fillets - (1 1/2 to 2 lbs ea)
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 1/2 c. dry white wine
- 2 c. Mushroom Stuffing (see recipe) (or possibly other fish stuffing)
- 1/4 c. butter or possibly margarine
Инструкции
- Preheat oven to 400 degrees. Wipe shad fillets with damp paper towel. Season both fillets with salt and pepper and wine.
- Lay one fillet on a large piece of foil and spoon stuffing onto fillet. Top with second shad fillet, dot with butter and wrap up in foil.
- Place whole package onto a baking sheet and bake about 30 min till fish flakes easily. Serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 6 servings | |
| Calories 84 | |
| Calories from Fat 67 | 80% |
| Total Fat 7.67g | 10% |
| Saturated Fat 4.86g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 443mg | 18% |
| Potassium 22mg | 1% |
| Total Carbs 0.54g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.16g | 0% |
| Protein 0.09g | 0% |
