Рецепт Baked Stuffed Shad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x shad fillets - (1 1/2 to 2 lbs ea)

1/4 tsp freshly-grnd black pepper

2 c. Mushroom Stuffing (see recipe) (or possibly other fish stuffing)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salt 1.0g	wine 19.67g	butter 9.46g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	0.08	0.09	0.54
Total Fat (g)	0.0	0.0	7.67	7.67	46.02
Carbohydrates (g)	0.0	0.53	0.01	0.54	3.24
Ash (g)	1.0	0.05	0.2	1.24	7.44
Calories (kcal)	0.0	16.323	67.816	84.14	504.84
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	2.0	0.0	2.0	12.0
Water (g)	0.0	17.03	1.5	18.53	111.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.01	0.16	0.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.24	1.573	2.27	4.083	24.498
Iron (mg)	0.0	0.07	0.0	0.08	0.48
Magnesium (mg)	0.01	2.163	0.189	2.363	14.178
Phosphorus (mg)	0.0	3.933	2.27	6.203	37.218
Potassium (mg)	0.08	19.47	2.27	21.82	130.92
Sodium (mg)	387.58	0.983	54.48	443.043	2658.258
Zinc (mg)	0.0	0.03	0.01	0.04	0.24
Copper (mg)	0.0	0.002	0.0	0.002	0.012
Manganese (mg)	0.001	0.024	0.0	0.025	0.15
Selenium (mcg)	0.0	0.0	0.1	0.1	0.6
Vitamin A, IU (IU)	0.0	0.0	236.364	236.364	1418.184
Retinol (mcg)	0.0	0.0	63.465	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.695	64.695	388.17
Beta Carotene (mcg)	0.0	0.0	14.944	14.944	89.664
Vitamin E (mg)	0.0	0.0	0.22	0.22	1.32
Vitamin D (IU)	н/д	н/д	5.297	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.001	0.003	0.018
Riboflavin (mg)	0.0	0.004	0.003	0.007	0.042
Niacin (mg)	0.0	0.033	0.004	0.037	0.222
Pantothenic acid (mg)	0.0	0.008	0.01	0.018	0.108
Vitamin B-6 (mg)	0.0	0.01	0.0	0.01	0.06
Folate (mcg)	0.0	0.197	0.284	0.48	2.88
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.12
Choline (mg)	0.0	1.0	1.8	2.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.001	0.006
Threonine (g)	0.0	н/д	0.004	0.004	0.024
Isoleucine (g)	0.0	н/д	0.005	0.005	0.03
Leucine (g)	0.0	н/д	0.008	0.008	0.048
Lysine (g)	0.0	н/д	0.007	0.007	0.042
Methionine (g)	0.0	н/д	0.002	0.002	0.012
Cystine (g)	0.0	н/д	0.001	0.001	0.006
Phenylalanine (g)	0.0	н/д	0.004	0.004	0.024
Tyrosine (g)	0.0	н/д	0.004	0.004	0.024
Valine (g)	0.0	н/д	0.006	0.006	0.036
Arginine (g)	0.0	н/д	0.003	0.003	0.018
Histidine (g)	0.0	н/д	0.002	0.002	0.012
Alanine (g)	0.0	н/д	0.003	0.003	0.018
Aspartic acid (g)	0.0	н/д	0.006	0.006	0.036
Glutamic acid (g)	0.0	н/д	0.017	0.017	0.102
Glycine (g)	0.0	н/д	0.002	0.002	0.012
Proline (g)	0.0	н/д	0.008	0.008	0.048
Serine (g)	0.0	н/д	0.005	0.005	0.03
Cholesterol (mg)	0.0	0.0	20.335	20.335	122.01
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	4.859	4.859	29.154
Phytosterols (mg)	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.988	1.988	11.928
Polyunsaturated (g)	0.0	0.0	0.288	0.288	1.728