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Ингредиенты

Cost per recipe $1.21 view details

Инструкции

  1. Wash fish and dry. Score the flesh diagonally. Place the onion, garlic, ginger, tamarind liquid, soy sauce, oil, salt and turmeric into a blender. Then rub this mix into the fish on both sides.
  2. Place the fish into vine or possibly bannon leaves (or possibly tin foil) into a baking dish.
  3. Sprinkle with coriander and fold over the leaves to enclose, secure with skewers. Bake for around 35-40 min.
  4. Serve immediately with wild rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 188g
Calories 301  
Calories from Fat 147 49%
Total Fat 16.81g 21%
Saturated Fat 1.36g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 3247mg 135%
Potassium 640mg 18%
Total Carbs 40.68g 11%
Dietary Fiber 10.2g 34%
Sugars 21.6g 14%
Protein 5.32g 9%
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