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Рецепт Baked Sea Bass With Dill And Pernod

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0 голосов | 1753 визита
Порций: 4

Ингредиенты

Cost per serving $0.71 view details
  • extra virgin extra virgin olive oil
  • 6 lrg spring salad onions minced
  • 3 lrg clv garlic peeled and minced
  • 20 gm dill roughly minced
  • 4 x 400g sea bass gutted and cleaned
  • 4 Tbsp. pernod

Инструкции

  1. Heat 2 tbsp oil in a saucepan and gently fry the onions and garlic till just softened.
  2. Cold.
  3. Stir in the dill and plenty of salt and pepper.
  4. Use this to stuff the sea bass.
  5. Place each fish on a large oiled sheet of foil. Score two slits in each side of the fish.
  6. Slowly drizzle over the pernod.
  7. Loosely wrap each fish in a foil parcel tightly sealing around the edges.
  8. Place on a baking sheet and bake at 200C/400F/ Gas Mark 6 for 20 to 25 min unwrapping the foil for the last 5 - 10 min.
  9. Test if it is cooked by inserting a knife into the thickest part: it is ready when the flesh comes away easily from the bone.
  10. Serve piping warm either in their parcels or possibly removed to plates with the juices poured over.
  11. If you can only find larger sea bass use two 500g fish and add in on an extra 5 - 10 min to the cooking time.
  12. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 4g
Recipe makes 4 servings
Calories 4  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 30mg 1%
Total Carbs 0.85g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 0.23g 0%
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