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Ингредиенты
- 2 x live lobsters, Or possibly
- 2 lb lobster tails
- 1/2 c. fresh mushrooms, sliced
- 1/4 c. green pepper, diced
- 3 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 c. lowfat milk
- 2 1/4 c. dry sherry
- 1 tsp paprika
- 1/2 tsp salt
- 2 Tbsp. pimiento, diced
- 1/4 c. sharp American cheese, shredded
- 1/4 c. soft bread crumbs
Инструкции
- Plunge live lobsters into sufficient boiling, salted water to cover. Bring to boiling; reduce heat and simmer till done, about 20 min. Remove and cold. Cut off claws, legs and head. Hold lobster top side up; with kitchen shears, cut an oval opening in top of shell from base of head to tail. Throw away organs. Remove all meat from body and claws; cut meat into cubes.
- In saucepan, cook mushrooms and green pepper in butter till tender.
- Blend in flour; add in lowfat milk. Cook and stir till thickened and bubbly. Add in sherry, paprika and salt; cook and stir 2 min more. Remove from heat.
- Stir in lobster meat and pimiento. Pile into lobster shells. Place on baking sheet. Sprinkle with mix of cheese and bread crumbs. Bake in 375 degree oven for 15 min.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 2 servings | |
| Calories 834 | |
| Calories from Fat 256 | 31% |
| Total Fat 28.91g | 36% |
| Saturated Fat 17.9g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1188mg | 50% |
| Potassium 611mg | 17% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 1.7g | 6% |
| Sugars 28.79g | 19% |
| Protein 15.14g | 24% |
