CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Lobster Savannah - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x live lobsters, Or possibly
2 lb lobster tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
16.97g 		pepper
15.27g 		butter
21.3g 		flour
7.82g 		milk
122.0g 		sherry
265.5g 		paprika
1.05g 		salt
1.5g 		pimiento
15.25g 		cheese
14.13g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.13 0.18 0.81 4.11 0.53 0.15 0.0 3.37 3.52 1.8 15.14 30.28
Total Fat (g) 0.06 0.03 17.28 0.08 1.18 0.0 0.14 0.0 4.76 4.68 0.72 28.91 57.82
Carbohydrates (g) 0.56 0.71 0.01 5.96 6.09 36.35 0.59 0.0 0.26 0.18 9.72 60.42 120.84
Ash (g) 0.14 0.07 0.45 0.04 0.92 н/д 0.07 1.5 н/д н/д 0.39 3.57 7.14
Calories (kcal) 3.735 3.055 152.721 28.447 51.24 424.8 3.035 0.0 57.188 56.924 53.325 834.467 1668.934
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 8.05 8.05 16.1
Sucrose (g) 0.0 0.02 н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.03 0.06
Glucose (dextrose) (g) 0.25 0.18 н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.25 0.7 1.4
Fructose (g) 0.03 0.17 н/д н/д 0.0 н/д 0.07 н/д н/д н/д 0.33 0.6 1.2
Lactose (g) 0.0 0.0 н/д н/д 6.34 н/д 0.0 н/д н/д н/д 0.0 6.34 12.68
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.26 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 40.6 0.0 0.0 0.0 0.0 0.0 40.6 81.2
Water (g) 15.69 14.34 3.38 0.93 109.7 187.2 0.1 0.0 5.96 5.19 0.88 343.38 686.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.37 0.01 0.02 6.34 20.66 0.11 0.0 0.09 0.07 0.84 28.79 57.58
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.6 1.7 3.4
Calcium (mg) 0.509 1.527 5.112 1.172 145.18 21.24 1.859 0.36 93.635 101.841 24.705 397.141 794.282
Iron (mg) 0.08 0.05 0.0 0.36 0.04 0.64 0.25 0.0 0.06 0.1 0.65 2.24 4.48
Magnesium (mg) 1.528 1.527 0.426 1.719 13.42 23.895 1.943 0.015 3.355 3.955 5.805 57.588 115.176
Phosphorus (mg) 14.599 3.055 5.112 8.44 115.9 23.895 3.623 0.0 113.46 72.32 22.275 382.678 765.356
Potassium (mg) 53.981 26.727 5.112 8.362 183.0 244.26 24.612 0.12 24.705 13.843 26.46 611.181 1222.362
Sodium (mg) 0.849 0.458 122.688 0.156 53.68 23.895 0.357 581.37 217.77 87.716 98.82 1187.759 2375.518
Zinc (mg) 0.09 0.02 0.02 0.05 0.51 0.19 0.04 0.0 0.45 0.44 0.2 2.01 4.02
Copper (mg) 0.054 0.011 0.0 0.011 0.012 0.133 0.006 0.0 0.005 0.004 0.035 0.272 0.544
Manganese (mg) 0.008 0.018 0.0 0.053 0.0 н/д 0.009 0.002 н/д н/д 0.124 0.214 0.428
Selenium (mcg) 1.6 0.0 0.2 2.6 4.0 1.3 0.0 0.0 2.2 2.0 3.4 17.4 34.8
Vitamin A, IU (IU) 0.0 56.508 532.287 0.0 239.12 н/д 553.718 0.0 н/д н/д 0.0 1381.633 2763.266
Retinol (mcg) 0.0 0.0 142.923 0.0 70.76 0.0 0.0 0.0 35.228 36.443 0.0 285.353 570.706
Vitamin A, RAE (mcg_RAE) 0.0 2.749 145.692 0.0 70.76 0.0 27.689 0.0 37.21 37.431 0.0 321.531 643.062
Beta Carotene (mcg) 0.0 31.767 33.654 0.0 2.44 0.0 290.63 0.0 22.875 12.006 0.0 393.372 786.744
Vitamin E (mg) 0.0 0.06 0.49 0.0 0.01 0.0 0.31 0.0 0.04 0.04 0.01 0.98 1.96
Vitamin D (IU) 3.056 н/д 11.928 н/д 63.44 н/д н/д н/д н/д н/д н/д 78.424 156.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 0.0 1.407 0.0 0.0 138.149 0.0 2.745 0.0 0.0 194.379 388.758
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.0 н/д 0.03 н/д н/д н/д 0.1 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.02 0.03 0.06
Vitamin C (mg) 0.4 12.3 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 13.7 27.4
Thiamin (mg) 0.014 0.009 0.002 0.062 0.024 0.053 0.007 0.0 0.005 0.004 0.131 0.311 0.622
Riboflavin (mg) 0.068 0.005 0.006 0.038 0.232 0.053 0.018 0.0 0.053 0.054 0.054 0.581 1.162
Niacin (mg) 0.613 0.073 0.009 0.461 0.11 0.558 0.161 0.0 0.012 0.011 0.895 2.902 5.804
Pantothenic acid (mg) 0.255 0.015 0.023 0.034 0.439 н/д 0.019 0.0 н/д н/д 0.074 0.86 1.72
Vitamin B-6 (mg) 0.017 0.034 0.0 0.003 0.049 0.0 0.042 0.0 0.011 0.01 0.016 0.181 0.362
Folate (mcg) 2.716 1.527 0.639 14.301 6.1 0.0 1.113 0.0 1.22 2.543 14.445 44.604 89.208
Vitamin B-12 (mcg) 0.01 0.0 0.04 0.0 0.54 0.0 0.0 0.0 0.11 0.12 0.05 0.85 1.7
Choline (mg) 2.9 0.8 4.0 0.8 21.6 13.3 0.5 0.0 5.3 2.3 2.0 53.6 107.2
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 11.07 23.105 46.21
Tryptophan (g) 0.007 0.002 0.002 0.01 0.049 н/д н/д 0.0 н/д н/д 0.022 0.091 0.182
Threonine (g) 0.019 0.006 0.009 0.022 0.11 н/д н/д 0.0 н/д н/д 0.058 0.223 0.446
Isoleucine (g) 0.014 0.003 0.011 0.028 0.232 н/д н/д 0.0 н/д н/д 0.073 0.36 0.72
Leucine (g) 0.02 0.006 0.017 0.055 0.464 н/д н/д 0.0 н/д н/д 0.13 0.692 1.384
Lysine (g) 0.019 0.006 0.015 0.018 0.354 н/д н/д 0.0 н/д н/д 0.058 0.47 0.94
Methionine (g) 0.005 0.002 0.004 0.014 0.098 н/д н/д 0.0 н/д н/д 0.031 0.154 0.308
Cystine (g) 0.002 0.002 0.002 0.017 0.146 н/д н/д 0.0 н/д н/д 0.038 0.207 0.414
Phenylalanine (g) 0.015 0.014 0.009 0.041 0.207 н/д н/д 0.0 н/д н/д 0.089 0.375 0.75
Tyrosine (g) 0.007 0.002 0.009 0.024 0.171 н/д н/д 0.0 н/д н/д 0.054 0.266 0.532
Valine (g) 0.039 0.006 0.013 0.033 0.268 н/д н/д 0.0 н/д н/д 0.081 0.44 0.88
Arginine (g) 0.014 0.005 0.006 0.033 0.122 н/д н/д 0.0 н/д н/д 0.074 0.254 0.508
Histidine (g) 0.01 0.002 0.004 0.018 0.098 н/д н/д 0.0 н/д н/д 0.041 0.172 0.344
Alanine (g) 0.034 0.006 0.006 0.026 0.134 н/д н/д 0.0 н/д н/д 0.065 0.271 0.542
Aspartic acid (g) 0.034 0.032 0.013 0.034 0.378 н/д н/д 0.0 н/д н/д 0.104 0.595 1.19
Glutamic acid (g) 0.058 0.029 0.038 0.272 0.952 н/д н/д 0.0 н/д н/д 0.556 1.905 3.81
Glycine (g) 0.015 0.005 0.004 0.029 0.073 н/д н/д 0.0 н/д н/д 0.066 0.192 0.384
Proline (g) 0.014 0.003 0.017 0.094 0.439 н/д н/д 0.0 н/д н/д 0.185 0.752 1.504
Serine (g) 0.015 0.008 0.011 0.041 0.256 н/д н/д 0.0 н/д н/д 0.089 0.42 0.84
Cholesterol (mg) 0.0 0.0 45.795 0.0 6.1 0.0 0.0 0.0 14.335 14.831 0.0 81.061 162.122
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.009 10.942 0.013 0.769 0.0 0.022 0.0 2.998 2.979 0.162 17.9 35.8
Phytosterols (mg) н/д 1.375 н/д н/д н/д н/д 1.838 0.0 н/д н/д 1.08 4.292 8.584
Monounsaturated Fat (g) 0.0 0.002 4.477 0.007 0.342 0.0 0.013 0.0 1.363 1.326 0.138 7.668 15.336
Polyunsaturated (g) 0.024 0.009 0.648 0.032 0.049 0.0 0.087 0.0 0.151 0.133 0.278 1.411 2.822