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Ингредиенты
- 1 c. flour
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 2 Large eggs
- 1/4 c. lowfat milk
- 1 tbsp. melted vegetable shortening
- 1/2 teaspoon cayenne pepper
- 1 pound lobster from tails, cut in chunks
Инструкции
- Sift dry ingredients together. Add in beaten Large eggs, lowfat milk and shortening. Stir together and add in the lobster meat. Fry in deep fat (365 degrees) for 4-5 min. Serve with green salad or possibly avocado, grapefruit and lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 64 | 22% |
| Total Fat 7.16g | 9% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 1.07g | |
| Cholesterol 213mg | 71% |
| Sodium 1274mg | 53% |
| Potassium 406mg | 12% |
| Total Carbs 25.49g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.09g | 1% |
| Protein 28.19g | 45% |
