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Рецепт Lobster Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		salt
1.5g 		baking powder
1.15g 		eggs
24.64g 		milk
15.25g 		shortening
3.2g 		cayenne pepper
0.23g 		lobster
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 3.1 0.51 0.0 0.03 21.32 28.19 112.76
Total Fat (g) 0.31 0.0 0.0 2.45 0.15 3.2 0.04 1.02 7.16 28.64
Carbohydrates (g) 23.85 0.0 0.0 0.19 0.76 0.0 0.13 0.57 25.49 101.96
Ash (g) 0.15 1.5 0.42 0.21 0.11 0.0 0.01 2.49 4.9 19.6
Calories (kcal) 113.75 0.0 0.0 35.235 6.405 28.288 0.716 102.058 286.451 1145.804
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.03 0.79 н/д н/д н/д 0.82 3.28
Maltose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 18.69 13.71 0.0 0.02 87.04 123.19 492.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.19 0.79 0.0 0.02 0.0 1.09 4.36
Galactose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 3.6
Calcium (mg) 4.688 0.36 0.0 13.059 18.148 0.0 0.333 54.431 91.018 364.072
Iron (mg) 1.45 0.0 0.0 0.45 0.0 0.0 0.02 0.34 2.27 9.08
Magnesium (mg) 6.875 0.015 0.0 2.957 1.678 0.0 0.342 30.617 42.484 169.936
Phosphorus (mg) 33.75 0.0 0.0 47.062 14.488 0.0 0.659 163.292 259.252 1037.008
Potassium (mg) 33.438 0.12 0.0 33.018 22.875 0.0 4.532 311.843 405.825 1623.3
Sodium (mg) 0.625 581.37 314.64 34.496 6.71 0.0 0.068 335.657 1273.565 5094.26
Zinc (mg) 0.22 0.0 0.0 0.27 0.06 0.0 0.01 3.42 3.99 15.96
Copper (mg) 0.044 0.0 0.0 0.025 0.002 0.0 0.001 1.882 1.954 7.816
Manganese (mg) 0.213 0.002 0.0 0.01 0.0 н/д 0.005 0.068 0.296 1.184
Selenium (mcg) 10.6 0.0 0.0 7.8 0.5 0.0 0.0 46.9 65.9 263.6
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 29.89 0.0 93.623 79.378 322.888 1291.552
Retinol (mcg) 0.0 0.0 0.0 34.25 8.845 0.0 0.0 23.813 66.908 267.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 8.845 0.0 4.682 23.813 71.837 287.348
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.305 0.0 49.14 0.0 51.909 207.636
Vitamin E (mg) 0.02 0.0 0.0 0.24 0.0 0.03 0.07 1.67 2.02 8.08
Vitamin D (IU) н/д н/д н/д 8.624 7.93 н/д н/д н/д 16.554 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 81.558 0.0 0.0 29.603 0.0 116.787 467.148
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д 0.12 0.0 0.94 н/д н/д 1.18 4.72
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.53 н/д н/д 0.54 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.247 0.0 0.0 0.017 0.003 0.0 0.001 0.011 0.279 1.116
Riboflavin (mg) 0.153 0.0 0.0 0.118 0.029 0.0 0.002 0.057 0.359 1.436
Niacin (mg) 1.844 0.0 0.0 0.017 0.014 0.0 0.02 1.656 3.55 14.2
Pantothenic acid (mg) 0.138 0.0 0.0 0.355 0.055 0.0 н/д 1.848 2.396 9.584
Vitamin B-6 (mg) 0.013 0.0 0.0 0.034 0.006 0.0 0.006 0.068 0.127 0.508
Folate (mcg) 57.188 0.0 0.0 11.581 0.763 0.0 0.239 10.206 79.975 319.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.07 0.0 0.0 1.05 1.44 5.76
Choline (mg) 3.3 0.0 0.0 61.9 2.7 н/д 0.1 91.7 159.7 638.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 н/д 0.042 0.006 0.0 н/д 0.295 0.383 1.532
Threonine (g) 0.088 0.0 н/д 0.138 0.014 0.0 н/д 0.862 1.101 4.404
Isoleucine (g) 0.113 0.0 н/д 0.165 0.029 0.0 н/д 1.032 1.338 5.352
Leucine (g) 0.222 0.0 н/д 0.269 0.058 0.0 н/д 1.69 2.238 8.952
Lysine (g) 0.072 0.0 н/д 0.224 0.044 0.0 н/д 1.86 2.2 8.8
Methionine (g) 0.056 0.0 н/д 0.094 0.012 0.0 н/д 0.601 0.763 3.052
Cystine (g) 0.069 0.0 н/д 0.067 0.018 0.0 н/д 0.238 0.392 1.568
Phenylalanine (g) 0.163 0.0 н/д 0.168 0.026 0.0 н/д 0.896 1.252 5.008
Tyrosine (g) 0.097 0.0 н/д 0.123 0.021 0.0 н/д 0.714 0.956 3.824
Valine (g) 0.131 0.0 н/д 0.212 0.034 0.0 н/д 0.998 1.375 5.5
Arginine (g) 0.131 0.0 н/д 0.202 0.015 0.0 н/д 1.86 2.208 8.832
Histidine (g) 0.072 0.0 н/д 0.076 0.012 0.0 н/д 0.431 0.591 2.364
Alanine (g) 0.103 0.0 н/д 0.182 0.017 0.0 н/д 1.213 1.516 6.064
Aspartic acid (g) 0.138 0.0 н/д 0.328 0.047 0.0 н/д 2.2 2.712 10.848
Glutamic acid (g) 1.088 0.0 н/д 0.414 0.119 0.0 н/д 3.64 5.26 21.04
Glycine (g) 0.116 0.0 н/д 0.106 0.009 0.0 н/д 1.281 1.512 6.048
Proline (g) 0.375 0.0 н/д 0.126 0.055 0.0 н/д 0.703 1.259 5.036
Serine (g) 0.163 0.0 н/д 0.239 0.032 0.0 н/д 0.839 1.273 5.092
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.763 0.0 0.0 107.728 212.717 850.868
Trans Fat (g) н/д н/д н/д н/д н/д 1.069 н/д н/д 1.069 4.276
Saturated Fat (g) 0.05 0.0 0.0 0.764 0.096 0.744 0.007 0.204 1.865 7.46
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.187 н/д 0.187 0.748
Monounsaturated Fat (g) 0.028 0.0 0.0 0.939 0.043 2.062 0.006 0.295 3.372 13.488
Polyunsaturated (g) 0.128 0.0 0.0 0.335 0.006 0.223 0.019 0.17 0.881 3.524