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Рецепт Baked Filet Of Flounder

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Порций: 4

Ингредиенты

Cost per serving $3.82 view details

Инструкции

  1. Cut aluminum foil in 12-inch square for each peice of fish. Arrange fish in center of square. Divide shrimp & put on fish. Make thick white sauce with flour, lowfat milk, butter & salt. Stir in lemon juice & pour over fish. Add in paprika & parsley. Fold foil on top so the liquid won't drain out. Place on cookie sheet & bake at 425 for 40 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 306  
Calories from Fat 125 41%
Total Fat 14.14g 18%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 822mg 34%
Potassium 700mg 20%
Total Carbs 9.43g 3%
Dietary Fiber 0.3g 1%
Sugars 3.31g 2%
Protein 33.73g 54%
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