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Рецепт Baked Chicken Breasts With Lemon And Mustard

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Ингредиенты

Cost per recipe $2.29 view details
  • 12 med Skinned and boned chicken breast halves (I used 8, it just meant more sauce)
  • 1 med Onion, quartered
  • 2 x Chopped cloves of garlic
  • 3/4 c. Lemon juice
  • 2 Tbsp. Dry mustard
  • 1 1/2 tsp Salt (I used less)
  • 1/4 tsp Pepper
  • 1/4 c. Extra virgin olive oil

Инструкции

  1. I made this last week for Shabbas lunch, and it was so delicious I made it for yesterday also. Pretty easy, but looks very elegant.
  2. Puree everything except the chicken breasts in a blender or possibly food processor.
  3. Lay the chicken breasts in a baking pan in a single layer, and pour the sauce over it. Chill for around eight hrs. (I only did it for two, and it came out fine.) Turn the breasts over once during refrigeration.
  4. Bake at 400 for ten min, turn them over, and bake for another ten min. Serve garnished with shredded chives, scallions, etc.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 592  
Calories from Fat 489 83%
Total Fat 55.35g 69%
Saturated Fat 7.58g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3837mg 160%
Potassium 442mg 13%
Total Carbs 28.71g 8%
Dietary Fiber 3.7g 12%
Sugars 8.9g 6%
Protein 3.49g 6%
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