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Рецепт Baked Chicken & Breaded String Beans

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Порций: 4
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Cost per serving $2.99 view details

Инструкции

  1. To make homemade breadcrumbs; place hard left over Italian bread in the food processor and process until smooth. Add dashes of oregano, salt, pepper, garlic powder and dried oregano, paprika and grated cheese to the crumbs.
  2. Preheat Oven 350 degrees:
  3. Dip the chicken in the egg wash and then in the bread crumbs. Place in a baking pan and drizzle olive oil over the chicken.
  4. Bake for about 45 – 50 minutes.
  5. For the String Beans:
  6. Give the string beans a quick boil and drain.
  7. Heat a large frying pan with a drizzle of olive oil.
  8. Add the onions, mushrooms and garlic. Sauté until the onions are slightly golden.
  9. Add the string beans and the cup of bread crumbs and seasonings. Continue to sauté over medium heat for a minute or two.

Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 4 servings
Calories 496  
Calories from Fat 78 16%
Total Fat 8.91g 11%
Saturated Fat 3.04g 12%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 908mg 38%
Potassium 1078mg 31%
Total Carbs 78.9g 21%
Dietary Fiber 19.2g 64%
Sugars 7.15g 5%
Protein 27.32g 44%
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