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Ингредиенты
- butter for the baking dish plus
- 2 Tbsp. butter
- 4 med baking potatoes sliced
- 4 med carrots sliced
- 1 med onion cubed salt and freshly grnd black pepper
- 1/2 tsp sweet paprika
- 1/2 c. evaporated lowfat milk
- 1/2 c. water
Инструкции
- Preheat the oven to 350 degrees, and butter a 8x8 inch baking dish.
- Place the vegetables in the prepared dish,and dot with the remaining butter.
- Mix the seasonings with the lowfat milk and water, and pour over the vegetables.
- Bake, stirring occasionally, till the vegatables are very tender and the top is lightly browed.
- This will take at least an hour and perhaps longer.
- You want the potatoes to absorb much of the lowfat milk and flavoings; if you use a deep dish this will take longer, but the result will be slightly richer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 172 | |
| Calories from Fat 56 | 33% |
| Total Fat 6.32g | 8% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 87mg | 4% |
| Potassium 657mg | 19% |
| Total Carbs 25.82g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.38g | 4% |
| Protein 4.17g | 7% |
