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Ингредиенты
- 1 lb asparagus, tough stems removed Nonstick cooking spray
- 2 1/2 Tbsp. grated Parmesan cheese
- 1 1/2 Tbsp. soft white bread crumbs
- 2 tsp unsalted margarine
Инструкции
- 1. Preheat the oven to 450 degrees. Arrange the asparagus in a 9 x 9 x 2-inch baking pan which has been lightly coated with the cooking spray. Sprinkle with the cheese and bread crumbs and dot with the margarine.
- 2. Bake, uncovered, till the asparagus is just tender-about 15 min.
- (NOTE: Baking time may vary by up to 5 min, depending on the thickness of the asparagus.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 52 | |
| Calories from Fat 27 | 52% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 68mg | 3% |
| Potassium 131mg | 4% |
| Total Carbs 4.3g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.32g | 1% |
| Protein 2.88g | 5% |
