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Рецепт Asparagus with Parmesan Crust

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2 голоса | 2514 визитов

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find.









































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Порций: 4
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Cost per serving $2.46 view details

Инструкции

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place asparagus on a baking sheet.
  3. Drizzle with olive oil, and toss to coat.
  4. Arrange asparagus spears in a single layer.
  5. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
  6. Bake 12 to 15 minutes in the preheated oven,
  7. until cheese is melted and asparagus is tender but crisp.
  8. Serve immediately on warm plates,
  9. sprinkling with balsamic vinegar to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 86  
Calories from Fat 48 56%
Total Fat 5.47g 7%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 113mg 5%
Potassium 148mg 4%
Total Carbs 5.33g 1%
Dietary Fiber 1.3g 4%
Sugars 3.58g 2%
Protein 4.13g 7%
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