CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus With Prosciutto

click to rate
0 голосов | 1146 визитов
Порций: 4

Ингредиенты

Cost per serving $2.55 view details
  • 1 1/4 lb thin asparagus spears washed, dry
  • 1 x lemon juiced Extra-virgin extra virgin olive oil for drizzling
  • 1/4 lb thinly-sliced prosciutto di Parma

Инструкции

  1. For asparagus, snap off tough ends of spears where they naturally give when bent. Place spears into 1-inch of boiling water. Cover the pan and cook asparagus for 3 or possibly 4 min, till spears are just tender but remain bright green in color, about 3 to 4 min.
  2. Drain and cool shock the spears in a colander under cold water. Return cooked asparagus to skillet and coat with lemon juice and a drizzle of extra-virgin extra virgin olive oil.
  3. Remove bundles of several spears at a time from the pan and wrap with sliced prosciutto. Pile assembled bundles on a serving plate.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 4 servings
Calories 18  
Calories from Fat 1 6%
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 166mg 5%
Total Carbs 3.93g 1%
Dietary Fiber 1.6g 5%
Sugars 1.69g 1%
Protein 1.7g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment