Рецепт Asparagus With Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thinly-sliced prosciutto di Parma
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
75.13g 		lemon juiced
11.75g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.04 1.7 6.8
Total Fat (g) 0.09 0.0 0.09 0.36
Carbohydrates (g) 2.91 1.01 3.93 15.72
Ash (g) 0.44 0.03 0.47 1.88
Calories (kcal) 15.025 2.938 17.963 71.852
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.17 0.68
Glucose (dextrose) (g) 0.49 н/д 0.49 1.96
Fructose (g) 0.75 н/д 0.75 3.0
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 70.03 10.66 80.69 322.76
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.28 1.69 6.76
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.6 6.4
Calcium (mg) 18.03 0.823 18.853 75.412
Iron (mg) 1.61 0.0 1.61 6.44
Magnesium (mg) 10.518 0.705 11.223 44.892
Phosphorus (mg) 39.066 0.705 39.771 159.084
Potassium (mg) 151.755 14.57 166.325 665.3
Sodium (mg) 1.503 0.118 1.62 6.48
Zinc (mg) 0.41 0.01 0.41 1.64
Copper (mg) 0.143 0.004 0.146 0.584
Manganese (mg) 0.12 0.001 0.121 0.484
Selenium (mcg) 1.7 0.0 1.7 6.8
Vitamin A, IU (IU) 567.954 2.35 570.304 2281.216
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.548 0.118 28.665 114.66
Beta Carotene (mcg) 337.317 0.353 337.669 1350.676
Vitamin E (mg) 0.85 0.02 0.87 3.48
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 533.396 1.058 534.453 2137.812
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.2 5.4 9.6 38.4
Thiamin (mg) 0.105 0.004 0.109 0.436
Riboflavin (mg) 0.105 0.001 0.106 0.424
Niacin (mg) 0.736 0.012 0.748 2.992
Pantothenic acid (mg) 0.203 0.012 0.215 0.86
Vitamin B-6 (mg) 0.068 0.006 0.073 0.292
Folate (mcg) 39.066 1.528 40.593 162.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.6 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.023 0.092
Threonine (g) 0.06 н/д 0.06 0.24
Isoleucine (g) 0.06 н/д 0.06 0.24
Leucine (g) 0.098 н/д 0.098 0.392
Lysine (g) 0.075 н/д 0.075 0.3
Methionine (g) 0.023 н/д 0.023 0.092
Cystine (g) 0.023 н/д 0.023 0.092
Phenylalanine (g) 0.06 н/д 0.06 0.24
Tyrosine (g) 0.038 н/д 0.038 0.152
Valine (g) 0.09 н/д 0.09 0.36
Arginine (g) 0.068 н/д 0.068 0.272
Histidine (g) 0.038 н/д 0.038 0.152
Alanine (g) 0.09 н/д 0.09 0.36
Aspartic acid (g) 0.383 н/д 0.383 1.532
Glutamic acid (g) 0.173 н/д 0.173 0.692
Glycine (g) 0.068 н/д 0.068 0.272
Proline (g) 0.053 н/д 0.053 0.212
Serine (g) 0.083 н/д 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.03 0.12
Phytosterols (mg) 18.03 н/д 18.03 72.12
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.038 0.0 0.038 0.152