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Рецепт Asian Garbanzo Soup

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0 голосов | 999 визитов
Порций: 1

Ингредиенты

Cost per recipe $0.46 view details
  • 1 Tbsp. AM Unrefined Extra virgin olive oil
  • 1/2 c. Minced onion
  • 1/2 c. AM Garbanzo Flour
  • 4 c. Water
  • 2 Tbsp. Soy sauce
  • 1/8 tsp Garlic pwdr (optional)
  • 1 tsp Sweet basil leaves crushed

Инструкции

  1. Preheat heavy saute/fry' pan, then add in oil and onion and saute/fry' till soft.
  2. Add in 1 c. cool water. Stir in flour till smooth. Stir in remaining water gradually. Add in seasonings. Let cook over medium low heat till slightly thickened, stirring occasionally (or possibly over higher heat stirring constantly). Don't allow to boil.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1052g
Calories 46  
Calories from Fat 1 2%
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1845mg 77%
Potassium 177mg 5%
Total Carbs 9.28g 2%
Dietary Fiber 1.5g 5%
Sugars 3.6g 2%
Protein 2.84g 5%
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