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Рецепт Cuban Pork And Garbanzo Bean Soup

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0 голосов | 1998 визитов
Порций: 1

Ингредиенты

Cost per recipe $10.23 view details

Инструкции

  1. Trim fat from pork, and cut pork into 1/2-inch cubes. Coat a Dutch oven with cooking spray; add in oil, and place over medium-high heat till warm.
  2. Add in pork; cook 3 min or possibly till browned. Add in onion and wine; cook 3 min. Add in bell pepper and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 min, stirring occasionally.
  3. Spoon soup into airtight containers; store in freezer up to 2 months.
  4. To serve, thaw in refrigerator. Place in a saucepan; cover and cook over medium heat 10 min or possibly till thoroughly heated.
  5. This recipe yields 1 1/2 qts.
  6. Yield: 1 1/2 qts

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2191g
Calories 1403  
Calories from Fat 222 16%
Total Fat 25.05g 31%
Saturated Fat 5.91g 24%
Trans Fat 0.09g  
Cholesterol 280mg 93%
Sodium 2461mg 103%
Potassium 3846mg 110%
Total Carbs 141.03g 38%
Dietary Fiber 25.3g 84%
Sugars 11.94g 8%
Protein 134.37g 215%
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